Hardcase's Journal, 02 March 2016

171.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 66.29g | Prot: 250.77g | Carb: 94.18g.   Breakfast: PowerPro Carnitine 5000, Coffee, Nutricia Nutridrink, Power Pro Протеин. Lunch: Крекис Хлебцы Пшенично-Овсяные, Brown Rice (Long-Grain, Cooked), Chicken Breast, Chicken Breast, Brown Rice (Long-Grain, Cooked), Power Pro Протеин, Молокия Йогурт 2,5% Классический, Brown Rice (Long-Grain, Cooked), Egg White, Chicken Breast, Окей Сыр Российский. Dinner: Egg White, PowerPro Carnitine 5000. Snacks/Other: David Seeds Pumpkin Seeds. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...