Slip72's Journal, 26 February 2016

I was afraid to get on the scale this morning. We went out last night to the Fairmont - mmmmmm the Chateau burger is so fineeeee with red wine. I did however go with a salad instead of fries.

The damage seems to have been held at bay as the scale did not move today.

Enjoy your weekends.... in moderation :)

217.2 lb Lost so far: 18.2 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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523 kcal

Fat: 27.28g | Prot: 16.63g | Carb: 60.17g.   Breakfast: I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Celery, Red Sweet Pepper, Baby Carrots, Summer Fresh Roasted Garlic Hummus. Snacks/Other: Coffee with Milk. more...

2702 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...