| November 2022 |
| Tue 22nd: |
843 *
|
30%
|
fat: 52.21g |
| |
protein: 22.18g |
| |
carbs: 78.59g |
|
-
|
-
|
| October 2017 |
| Sat 21st: |
-
|
-
|
|
873*
|
-
|
| April 2016 |
| Sun 17th: |
209 *
|
7%
|
fat: 7.11g |
| |
protein: 11.04g |
| |
carbs: 24.89g |
|
-
|
-
|
| Fri 15th: |
80 *
|
3%
|
fat: 5.12g |
| |
protein: 6.62g |
| |
carbs: 1.22g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
180 *
|
6%
|
fat: 6.12g |
| |
protein: 9.62g |
| |
carbs: 21.22g |
|
-
|
-
|
| Tue 29th: |
1504 *
|
54%
|
fat: 62.07g |
| |
protein: 81.09g |
| |
carbs: 160.28g |
|
2753*
|
 1249
|
| Sat 5th: |
1180 *
|
42%
|
fat: 46.01g |
| |
protein: 85.76g |
| |
carbs: 101.26g |
|
2851*
|
1671
|
| Thu 3rd: |
786 *
|
28%
|
fat: 23.83g |
| |
protein: 26.16g |
| |
carbs: 116.41g |
|
-
|
-
|
| Wed 2nd: |
1730
|
62%
|
fat: 75.21g |
| |
protein: 120.13g |
| |
carbs: 139.91g |
|
3107*
|
1377
|
| Tue 1st: |
1582 *
|
56%
|
fat: 90.00g |
| |
protein: 48.45g |
| |
carbs: 152.40g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1113
|
40%
|
fat: 44.47g |
| |
protein: 94.94g |
| |
carbs: 82.70g |
|
2960*
|
1847
|
| Sun 28th: |
1143 *
|
41%
|
fat: 50.99g |
| |
protein: 85.80g |
| |
carbs: 85.34g |
|
2822*
|
1679
|
| Sat 27th: |
-
|
-
|
|
2782*
|
-
|
| Fri 26th: |
523 *
|
19%
|
fat: 27.28g |
| |
protein: 16.63g |
| |
carbs: 60.17g |
|
2702*
|
2179
|
| Sun 14th: |
1158 *
|
41%
|
fat: 45.37g |
| |
protein: 79.06g |
| |
carbs: 102.02g |
|
3517*
|
2359
|
| Thu 11th: |
462 *
|
16%
|
fat: 8.81g |
| |
protein: 16.05g |
| |
carbs: 83.42g |
|
3951*
|
3489
|
| Wed 10th: |
170 *
|
6%
|
fat: 6.14g |
| |
protein: 4.95g |
| |
carbs: 24.51g |
|
-
|
-
|
| Tue 9th: |
1599 *
|
57%
|
fat: 79.20g |
| |
protein: 91.74g |
| |
carbs: 127.38g |
|
-
|
-
|
| Mon 8th: |
1934 *
|
69%
|
fat: 27.31g |
| |
protein: 92.12g |
| |
carbs: 332.34g |
|
-
|
-
|
| Sun 7th: |
1442 *
|
52%
|
fat: 65.66g |
| |
protein: 87.95g |
| |
carbs: 124.96g |
|
-
|
-
|
| Sat 6th: |
1828 *
|
65%
|
fat: 82.24g |
| |
protein: 79.66g |
| |
carbs: 143.87g |
|
3108*
|
1280
|
| Fri 5th: |
1461 *
|
52%
|
fat: 39.48g |
| |
protein: 53.30g |
| |
carbs: 169.06g |
|
3022*
|
1561
|
