Weigh In record (no journal entry) for 18 February 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2144 kcal
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Fat: 58.56g | Prot: 174.27g | Carb: 225.76g.
Breakfast: Rice Soup, Skinless Chicken Breast. Lunch: dry chickpeas, Fage Total 2% Greek Yogurt, Fytro Muesli, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Elviart Whole Wheat Pita Bread, Nixe Tuna Steak, Olive Oil. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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