Weigh In record (no journal entry) for 17 February 2016
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2109 kcal
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Fat: 62.06g | Prot: 197.23g | Carb: 184.79g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Cabbage, Olive Oil, Skinless Chicken Breast. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Pork Loin (Whole, Lean Only), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Schogetten Chocolate Amargo. more...
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2745 kcal
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Activities & Exercise:
Gym - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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