petrosbourountzis's Journal, 16 February 2016

186.7 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 43.63g | Prot: 191.41g | Carb: 228.48g.   Breakfast: Alesto Roasted Yellow Chick Peas, Goldessa Light Cottage Cheese, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Lunch: Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...

2552 kcal

Activities & Exercise: Working - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...