Weigh In record (no journal entry) for 09 February 2016
|
189.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
856 kcal
|
Fat: 23.66g | Prot: 63.95g | Carb: 96.07g.
Breakfast: Rovira Export Sodas Lite, Muscle Milk Light Cafe Latte Protein Shake (8.25 oz), Boiled Egg, American Value Turkey Breast. Lunch: Bimbo Coconut Cookies, Kraft Natural Mozzarella String Cheese, Multigrain Bread, Baby Spinach, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Coffee with Milk and Sugar, Rovira Export Sodas Lite. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|