Weigh In record (no journal entry) for 08 February 2016
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223.0 lb
Lost so far: 12.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1934 kcal
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Fat: 27.31g | Prot: 92.12g | Carb: 332.34g.
Breakfast: 2% Fat Milk, Coffee with Milk, Kellogg's Mini-Wheats. Lunch: Sensations Chipotle Aioli Dip & Spread, President's Choice Hot Genoa Salami, Dempster's Pita Pockets. Dinner: Minestrone Soup Mix. Snacks/Other: Clementines, Asian Pears. more...
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steady weight
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