Weigh In record (no journal entry) for 05 February 2016
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329.8 lb
Lost so far: 20.2 lb.
Still to go: 99.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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1190 kcal
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Fat: 79.62g | Prot: 96.87g | Carb: 23.68g.
Breakfast: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter. Lunch: Broccoli Flower Clusters, Fried Egg, Bacon. Dinner: Great Value Sharp Cheddar Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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 Comments
The switch to the ketogenic diet really gave me a kick. I did no extra exercise - I stopped the elliptical because I wanted to see the effect the diet had. I will get back on the the elliptical now, and I will be doing Hip Hop Abs with my wife. The Shakeology really helped even out my mood and energy levels - I think I've found a good soltion for my wife and I. She dropped over 2 pounds this weeks as well :)
05 Feb 16 by member: AJLea
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What a fun, sexy couple you are, getting your diets and dance moves on together! Congrats to you both!
05 Feb 16 by member: kpwcalories
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Congrats to both you and your wife. It's great you're both doing this together.
05 Feb 16 by member: mickfan1
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Kpwcalories - we find working out together is fun and helps keep us motivated!
Mickfan1 - thank you :) It's nice to have a partner in journey for sure.
HCB - you got that right! Loving it so far.
05 Feb 16 by member: AJLea
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