| March 2017 |
| Mon 20th: |
574 *
|
48%
|
fat: 12.51g |
| |
protein: 78.10g |
| |
carbs: 39.37g |
|
-
|
-
|
| Mon 13th: |
457 *
|
38%
|
fat: 12.61g |
| |
protein: 46.14g |
| |
carbs: 41.60g |
|
-
|
-
|
| Sat 11th: |
426 *
|
36%
|
fat: 18.44g |
| |
protein: 31.35g |
| |
carbs: 35.88g |
|
-
|
-
|
| Thu 9th: |
791 *
|
66%
|
fat: 40.66g |
| |
protein: 60.42g |
| |
carbs: 43.69g |
|
-
|
-
|
| Wed 8th: |
549 *
|
46%
|
fat: 23.66g |
| |
protein: 44.42g |
| |
carbs: 37.69g |
|
-
|
-
|
| Tue 7th: |
652 *
|
54%
|
fat: 26.10g |
| |
protein: 55.32g |
| |
carbs: 48.45g |
|
-
|
-
|
| Sun 5th: |
804 *
|
67%
|
fat: 32.41g |
| |
protein: 93.92g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sat 4th: |
726 *
|
60%
|
fat: 27.44g |
| |
protein: 92.35g |
| |
carbs: 29.88g |
|
-
|
-
|
| Fri 3rd: |
678 *
|
56%
|
fat: 23.49g |
| |
protein: 83.63g |
| |
carbs: 31.97g |
|
-
|
-
|
| Thu 2nd: |
850 *
|
71%
|
fat: 35.33g |
| |
protein: 98.21g |
| |
carbs: 34.41g |
|
-
|
-
|
| Wed 1st: |
1092 *
|
91%
|
fat: 52.82g |
| |
protein: 107.27g |
| |
carbs: 45.94g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
619 *
|
52%
|
fat: 18.83g |
| |
protein: 57.45g |
| |
carbs: 53.78g |
|
-
|
-
|
| Mon 27th: |
755 *
|
63%
|
fat: 24.23g |
| |
protein: 94.89g |
| |
carbs: 36.60g |
|
-
|
-
|
| Sun 26th: |
1072 *
|
89%
|
fat: 46.94g |
| |
protein: 119.44g |
| |
carbs: 38.26g |
|
4013
|
 2941
|
| Sat 25th: |
724 *
|
60%
|
fat: 19.68g |
| |
protein: 89.79g |
| |
carbs: 38.95g |
|
-
|
-
|
| Fri 24th: |
296 *
|
25%
|
fat: 6.94g |
| |
protein: 25.85g |
| |
carbs: 31.38g |
|
-
|
-
|
| Thu 23rd: |
685 *
|
57%
|
fat: 17.48g |
| |
protein: 92.08g |
| |
carbs: 41.72g |
|
-
|
-
|
| Wed 22nd: |
961 *
|
80%
|
fat: 42.88g |
| |
protein: 100.52g |
| |
carbs: 41.34g |
|
-
|
-
|
| Mon 20th: |
1136 *
|
95%
|
fat: 50.44g |
| |
protein: 133.35g |
| |
carbs: 45.88g |
|
-
|
-
|
| Sun 19th: |
898 *
|
75%
|
fat: 31.37g |
| |
protein: 108.02g |
| |
carbs: 53.24g |
|
-
|
-
|
