Weigh In record (no journal entry) for 04 February 2016
|
397.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2016:
|
1591 kcal
|
Fat: 142.16g | Prot: 76.17g | Carb: 0.28g.
Breakfast: Coffee, LouAna Pure Coconut Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Lard, Pork Chops (Top Loin, Boneless). Dinner: Kraft Natural Mozzarella String Cheese, Lard, Kirkwood Chicken Leg Quarters. more...
|
losing 14.0 lb a week
|
 Comments
04 Feb 16 by member: jmb3450
|
Hey - movement for you! Nice.
|
Yes, you did it! Way to go
04 Feb 16 by member: diehard3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach_B's weight history
|