Weigh In record (no journal entry) for 10 October 2011
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2043 kcal
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Fat: 76.31g | Prot: 105.86g | Carb: 231.22g.
Breakfast: Honey Powder, protein plus met-rx, Super NOS Blast, Jack3d. Lunch: Red Delicious Apples, wheat cracker saltine, pinto beans. Dinner: Peanut Marshmallow Eclipse Protien Bar, skinny cow, gala apple, Beef Jerky. more...
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gaining 1.4 lb a week
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