|
224.6
|
225.0 lb
Lost so far: 10.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1414 kcal
|
Fat: 48.56g | Prot: 60.11g | Carb: 131.89g.
Breakfast: Dempster's 100% Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: Coca-Cola Fresca (Can), Pizza 73 9" Vegetarian. Dinner: Green Peppers, Onions, Ragu Original, Mushrooms, Mozzarella Cheese, Mastro Genoa Salami, White Pita Bread, Syrah Wine. Snacks/Other: Peanut Butter, Quaker Crispy Minis Rice Cakes Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slip72's weight history
|