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I think it is finally safe to say I've broken out of the 280 range. After bouncing off the high 270's so many times I was starting to lose hope for continued weight loss. I analyzed the situation though and I see that I tended to eat worse as I found the weight loss to stagnate, but to eat better when the weight gain kicked in. I still let myself have cheat days and I'm still struggling with eating for simply the joy of it, but it is definitely better moderated than before.
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273.2 lb
Lost so far: 74.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2038 kcal
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Fat: 83.67g | Prot: 134.96g | Carb: 183.10g.
Breakfast: Hillshire Farm Black Forest Ham, Butter, Butter, Kraft American Cheese Slice, Bimbo Soft Wheat Bread, Food Club Large Egg. Lunch: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. Dinner: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Whole Milk. more...
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losing 8.9 lb a week
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