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Had some unexpected issues and expenses that have sapped my energy and funds, but I managed to figure it all out and get back on track. I've noticed that I tend to put on 5lbs or more water weight when I consume large quantities of carbohydrates compared to my new lower intake. When I do not consume the carbohydrates, in about 36 - 48 hours later I begin experiencing headaches that are pretty severe. What little I can gleem is that it is related to my body being forced back into ketosis due to the lack of carbohydrates in the system.
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277.0 lb
Lost so far: 71.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2016:
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1599 kcal
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Fat: 96.38g | Prot: 82.26g | Carb: 93.75g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Bimbo Soft Wheat Bread, Butter, Kraft American Cheese Slice, Egg. Dinner: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. more...
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losing 1.4 lb a week
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