Weigh In record (no journal entry) for 23 January 2016
|
287.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
1365 kcal
|
Fat: 96.50g | Prot: 85.55g | Carb: 38.32g.
Breakfast: Carolina Pride Smoked Sausage, Great Value Hardwood Smoked Bacon, Egg. Lunch: Chick-fil-A Chicken Filet, Cooked Green Peppers, Great Value Colby Monterey Jack Cheese. Dinner: Muir Glen Whole Peeled Tomatoes with Basil, Cooked Mature Onions (Fat Not Added in Cooking), Marketside Spinach Artichoke Dip, Palmetto Cheese Pimento Cheese with Jalapenos, Celery. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Armour Pepperoni Slices. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UWGFootballMama's weight history
|