| January 2016 |
| Wed 27th: |
290 *
|
11%
|
fat: 19.91g |
| |
protein: 24.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Tue 26th: |
1175 *
|
45%
|
fat: 90.16g |
| |
protein: 70.12g |
| |
carbs: 21.16g |
|
-
|
-
|
| Mon 25th: |
1534 *
|
59%
|
fat: 115.51g |
| |
protein: 103.47g |
| |
carbs: 17.85g |
|
-
|
-
|
| Sun 24th: |
1619 *
|
62%
|
fat: 121.80g |
| |
protein: 98.06g |
| |
carbs: 25.27g |
|
-
|
-
|
| Sat 23rd: |
1365 *
|
52%
|
fat: 96.50g |
| |
protein: 85.55g |
| |
carbs: 38.32g |
|
-
|
-
|
| Fri 22nd: |
998 *
|
38%
|
fat: 71.11g |
| |
protein: 72.47g |
| |
carbs: 16.99g |
|
-
|
-
|
| Thu 21st: |
1070 *
|
41%
|
fat: 66.62g |
| |
protein: 101.31g |
| |
carbs: 21.68g |
|
-
|
-
|
| Wed 20th: |
1257 *
|
48%
|
fat: 80.45g |
| |
protein: 85.85g |
| |
carbs: 43.12g |
|
-
|
-
|
| Tue 19th: |
1563 *
|
60%
|
fat: 112.24g |
| |
protein: 115.89g |
| |
carbs: 23.38g |
|
-
|
-
|
| Mon 18th: |
1446 *
|
56%
|
fat: 71.38g |
| |
protein: 173.68g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sun 17th: |
1770 *
|
68%
|
fat: 111.18g |
| |
protein: 152.02g |
| |
carbs: 23.44g |
|
-
|
-
|
| Sat 16th: |
1603 *
|
62%
|
fat: 86.39g |
| |
protein: 173.77g |
| |
carbs: 26.77g |
|
-
|
-
|
| Fri 15th: |
1245 *
|
48%
|
fat: 82.71g |
| |
protein: 113.83g |
| |
carbs: 11.67g |
|
-
|
-
|
| Thu 14th: |
1981
|
76%
|
fat: 135.70g |
| |
protein: 154.87g |
| |
carbs: 31.01g |
|
3414*
|
 1433
|
| Wed 13th: |
1279
|
49%
|
fat: 68.02g |
| |
protein: 142.08g |
| |
carbs: 24.79g |
|
-
|
-
|
| Tue 12th: |
1363 *
|
52%
|
fat: 75.86g |
| |
protein: 141.31g |
| |
carbs: 30.42g |
|
3559*
|
2196
|
