Weigh In record (no journal entry) for 23 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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1008 kcal
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Fat: 34.59g | Prot: 90.08g | Carb: 99.14g.
Breakfast: Kroger Apriva, Coffee. Lunch: French's Honey Dijon Mustard, Mustard, Great Value Hamburger Dill Chips Pickles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hillshire Farm Deli Select Pastrami, Baby Spinach. Dinner: Del Monte Cut Green Beans, Kroger Oven Baked Turkey Meatballs, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Plant Based Protein, Kroger Whipped Cream Cheese Spread, Kroger Sugar Free Strawberry Preserves, Hunt's Sugar Free Orange Jello Snack Pack, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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