sherwoodsangel's Journal, 22 January 2016

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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794 kcal

Fat: 21.73g | Prot: 67.98g | Carb: 80.96g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee. Lunch: Salsa, Kraft Velveeta Cheese, Refried Beans (Canned), Mission Carb Balance Whole Wheat Tortillas (28g), Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Plant Based Protein. more...

2668 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Roller Blading - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...