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For week two doing this, I'll take it. Also have not added rigorous exercise, so not bad.
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287.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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998 kcal
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Fat: 71.11g | Prot: 72.47g | Carb: 16.99g.
Breakfast: Carolina Pride Smoked Sausage, Butter, Egg. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Parmesan Cheese (Shredded), Crushed Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat), Bell Peppers, Mozzarella Cheese (Whole Milk), Hormel Pizza Toppings Pepperoni. more...
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losing 3.3 lb a week
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