Shonuff's Journal, 06 October 2011

223.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 101.38g | Prot: 85.12g | Carb: 240.84g.   Breakfast: Red Delicious Apples. Lunch: hot dog , hamburger. Dinner: Peanut Butter Cookies, 6" Double Meatball Marinara (with Cheese). Snacks/Other: utz pretzel wheels. more...

2962 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...