Weigh In record (no journal entry) for 16 January 2016
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290.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2016:
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1603 kcal
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Fat: 86.39g | Prot: 173.77g | Carb: 26.77g.
Breakfast: Fresh Express Baby Spinach, Great Value Pork Sausage Patty, Carolina Pride Smoked Sausage, Egg. Lunch: Great Value Louisiana Hot Sauce, Ground Beef (85% Lean / 15% Fat), Laura Lynn Swiss Cheese. Dinner: Campbell's Creamy Garlic Butter Chicken Oven Sauce, Zucchini, Mushrooms, Red Onions, Publix Green Bell Pepper, Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Hy-Vee Creamy Peanut Butter Reduced Sugar & Sodium, Celery. more...
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