Weigh In record (no journal entry) for 20 January 2016
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228.0 lb
Lost so far: 7.4 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2016:
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1816 kcal
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Fat: 57.36g | Prot: 64.01g | Carb: 244.52g.
Breakfast: Tim Hortons Coffee with Milk (Medium), 2% Fat Milk, Quaker Life Cereal. Lunch: President's Choice Roasted Garlic Mayo, Pizza Pizza Pepperoni Pizza (Medium), T. Marzetti Ranch Veggie-Dip, Cauliflower. Dinner: Dole Chopped Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Prego Original Pasta Sauce, Olivieri Braised Beef Ravioli. Snacks/Other: Clementines, Newtons Fat Free Fig Newtons Cookies, Apples, 2% Fat Milk, Coffee. more...
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3453 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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