Shonuff's Journal, 04 October 2011

224.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 70.27g | Prot: 122.30g | Carb: 249.12g.   Breakfast: rolled oats, 100% Whey Power, Red Delicious Apples, Builder's Bar - Chocolate Mint. Lunch: white bread, catfish, fancy trail mix snak club. more...

2854 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...