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Have had some difficulties with recording calories these last few days as I haven't had access to the actual quantities I have consumed. I fell off the rails these last couple of days and had some high sugar content. Today is generally my "cheat" day, but I still try to avoid a lot of sugary content. Still, I was extremely busy all day yesterday which is possibly why the weight didn't go back up as expected. (The previous weigh in seemed a little low as I didn't eat dinner the night before)
I will keep at it though.
I officially signed up to the gym yesterday, one of the million things I had to get done, and am scheduled to go in and learn a new plan tomorrow morning. I think it is time to start exercising more but to be honest I'm usually exhausted by the time my shift is over under normal circumstances. I push myself while I'm at work, so perhaps that is why.
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278.4 lb
Lost so far: 69.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2016:
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3872 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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