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I wasn't able to make anything for dinner. What little I could make simply was not appealing, so I munched on sunflower seeds. That apparently was sufficient to yield a large drop.
I caved and had a full blown energy drink today. It was a treat for finally breaking through the 280 barrier, especially with such force, that I felt I deserved it.
My intention is not to complete remove all of the terrible unhealthy foods I oh so enjoy, but to make them treats instead of normal routine. I just need to make sure I only buy enough for one serving or I'll pig out!
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278.4 lb
Lost so far: 69.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2016:
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4004 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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