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Well not the first week loss I was hoping for (wanted to be in the 280's) but at least I didn't feel as though I suffered being on the LCHF diet. But, if all goes well this coming week I will be in seven more days!
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290.0 lb
Lost so far: 4.4 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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1245 kcal
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Fat: 82.71g | Prot: 113.83g | Carb: 11.67g.
Breakfast: Great Value 97% Fat Free Smoked Ham, Butter, Egg. Lunch: Mt. Olive Dill Relish, Kraft Mayo, Laura Lynn Premium Chunk Chicken Breast in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Perdue Ground Chicken, Ground Beef (85% Lean / 15% Fat). more...
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losing 10.3 lb a week
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 Comments
That is an awesome loss! Just imagine, that could mean almost 20 lbs in a month! Nothing slow about that. 😀
15 Jan 16 by member: FatGirlJenny
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That is a great way to think about it Jenny!
15 Jan 16 by member: UWGFootballMama
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