D1srupta's Journal, 14 January 2016

280.0 lb Lost so far: 68.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 87.02g | Prot: 123.87g | Carb: 59.14g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Other: David Seeds Original Sunflower Seeds. more...

3894 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...