| August 2016 |
| Fri 5th: |
1340 *
|
79%
|
fat: 106.67g |
| |
protein: 66.54g |
| |
carbs: 32.48g |
|
-
|
-
|
| Thu 4th: |
1509 *
|
89%
|
fat: 102.58g |
| |
protein: 103.34g |
| |
carbs: 41.29g |
|
-
|
-
|
| Wed 3rd: |
1533 *
|
90%
|
fat: 112.08g |
| |
protein: 82.09g |
| |
carbs: 46.79g |
|
-
|
-
|
| Tue 2nd: |
1520 *
|
89%
|
fat: 96.67g |
| |
protein: 117.04g |
| |
carbs: 44.48g |
|
-
|
-
|
| Mon 1st: |
1328 *
|
78%
|
fat: 107.51g |
| |
protein: 61.41g |
| |
carbs: 31.31g |
|
-
|
-
|
| February 2016 |
| Mon 22nd: |
708 *
|
42%
|
fat: 41.28g |
| |
protein: 51.40g |
| |
carbs: 31.92g |
|
-
|
-
|
| Sat 20th: |
1112 *
|
65%
|
fat: 75.99g |
| |
protein: 58.25g |
| |
carbs: 51.61g |
|
-
|
-
|
| Fri 19th: |
1311 *
|
77%
|
fat: 107.27g |
| |
protein: 55.21g |
| |
carbs: 31.21g |
|
-
|
-
|
| Wed 17th: |
1301 *
|
77%
|
fat: 101.02g |
| |
protein: 62.83g |
| |
carbs: 34.35g |
|
-
|
-
|
| Mon 15th: |
853 *
|
50%
|
fat: 59.28g |
| |
protein: 62.28g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sun 14th: |
1622 *
|
95%
|
fat: 118.53g |
| |
protein: 91.78g |
| |
carbs: 36.78g |
|
-
|
-
|
| January 2016 |
| Sat 23rd: |
570 *
|
34%
|
fat: 41.50g |
| |
protein: 35.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 18th: |
430 *
|
25%
|
fat: 32.22g |
| |
protein: 25.86g |
| |
carbs: 8.05g |
|
-
|
-
|
| Sat 16th: |
810 *
|
48%
|
fat: 52.50g |
| |
protein: 64.00g |
| |
carbs: 24.35g |
|
-
|
-
|
| Fri 15th: |
1232 *
|
72%
|
fat: 85.21g |
| |
protein: 94.29g |
| |
carbs: 24.18g |
|
-
|
-
|
| Thu 14th: |
1141 *
|
67%
|
fat: 86.02g |
| |
protein: 60.52g |
| |
carbs: 40.32g |
|
-
|
-
|
| Wed 13th: |
1366 *
|
80%
|
fat: 99.05g |
| |
protein: 86.31g |
| |
carbs: 26.72g |
|
-
|
-
|
| Tue 12th: |
1225 *
|
72%
|
fat: 87.04g |
| |
protein: 82.74g |
| |
carbs: 29.15g |
|
-
|
-
|
| Mon 11th: |
729 *
|
43%
|
fat: 46.77g |
| |
protein: 61.21g |
| |
carbs: 17.71g |
|
-
|
-
|
| Sun 10th: |
1538
|
90%
|
fat: 111.94g |
| |
protein: 99.57g |
| |
carbs: 29.92g |
|
-
|
-
|
