D1srupta's Journal, 13 January 2016

280.4 lb Lost so far: 67.6 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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2648 kcal

Fat: 143.61g | Prot: 200.88g | Carb: 145.75g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Dinner: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Monster Beverage Lo-carb Monster Energy. more...

3900 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...