Weigh In record (no journal entry) for 13 January 2016
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1857 kcal
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Fat: 50.83g | Prot: 252.76g | Carb: 72.23g.
Breakfast: PowerPro Carnitine 5000, Хлебцы Удальцы Хлебцы, Egg, Buckwheat Groats, Coffee, Chicken Breast, Power Pro Whey Protein (Банан-Земляника). Lunch: Stonewall Kitchen Sour Cherry Jam, Trader Joe's 4% Cottage Cheese, Pumpkin, Buckwheat Groats, Chicken Breast, Power Pro Whey Protein (Банан-Земляника). Dinner: 2% Fat Milk, Power Pro Whey Protein (Банан-Земляника), Trader Joe's 4% Cottage Cheese, PowerPro Carnitine 5000, Pork Loin (Tenderloin), Veal Meat, Pumpkin, Buckwheat Groats, Chicken Breast. more...
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losing 4.4 lb a week
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