|
Didn't sleep well and felt awful today. Likely due to the large carb binge followed by an immediate fast the other day.
I'm sure I'll lose more again after a good nights sleep, and I feel much better after eating a meal and taking some advil/aspirin.
Definitely knew that a 3lb over night loss was not going to stick! Oh well, will keep at it!
|
281.2 lb
Lost so far: 66.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
2024 kcal
|
Fat: 113.38g | Prot: 190.84g | Carb: 55.15g.
Breakfast: Fried Egg, Smithfield Thick Cut Bacon. Lunch: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. more...
|
gaining 12.6 lb a week
|