Weigh In record (no journal entry) for 10 January 2016
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
1450 kcal
|
Fat: 109.49g | Prot: 83.10g | Carb: 29.06g.
Breakfast: Whipped Heavy Cream (Sweetened), home made greek yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, America's Choice Bacon Thick Sliced, Egg. Lunch: Cucumber (with Peel). Dinner: Rabbit Meat, LCHF Garlic Butter Kale. Snacks/Other: salmon cream cheese. more...
|
|
2987 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
On a roll... I know this will slow down because I am just starting out but 226 to 219 in 6 days. Is too fhrehlling awesome. I got to eat bacon, salt, I got to cut down on the despised vegetables, I'm not swelling up like a pumpkin from the salt. My wheat issues are moot and there is no gas ! For this I will gladly shun the greater carb universe of chemically processed crap (please excuse the language)
10 Jan 16 by member: rebeccafussner
|
how are you losing your weight
10 Jan 16 by member: blueeyedbutterfly
|
I am going with the low carb high fat modified Palo. No grains no fruit. no sugar. I go to the gym and walk on treadmill..don't break a sweat. It is (so far)effortless. Only careful meal planning and attention to carbs. I am just 10 days in so still on induction.(under 20carbs).
10 Jan 16 by member: rebeccafussner
|
do you like your diet? taste wise and easy
10 Jan 16 by member: blueeyedbutterfly
|
Everything is cooked fresh. Don't hold back on the salt. I'm rarely hungry usually first thing before breakfast after the gym. (As my 97hr work week allows) My post gym bullet proof coffee fixes that till noon. For the crunchy munchies there are pork rinds. Really the only thing I miss is soda. I could probably do without the soda except that it is homemade fruit soda because I don't drink the commercial stuff its a chemical storm in a bottle
11 Jan 16 by member: rebeccafussner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|