|
ive been counting calories now and also eating as much sugar free food as i can and fresh vegetables and fruit included and not eating processed food or very little of it.i started being serious about a week ago
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 January 2016:
|
1231 kcal
|
Fat: 29.93g | Prot: 70.13g | Carb: 176.34g.
Breakfast: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Shrimp (Mixed Species, Moist Heat, Cooked), Noodles, Fusia General Tso Wok Sauce. Dinner: Kroger Balsamic Vinaigrette Dressing, Kroger Butter Beans, Black Olives, Sweet Red Peppers, Fresh Selections Field Greens, Boiled Egg. more...
|
|
2666 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Housework - 40 minutes, Gym - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Cutting that darn sugar is so important!! It is addictive! Best of luck on your journey.
09 Jan 16 by member: rhontique
|
thanks guys, im not much of a sweet tooth but its little things that add up even like sugar in coffees and ive cut down my coffee as well as i was drinking to many
10 Jan 16 by member: arharoma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arharoma's weight history
|