arharoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 669 * -
fat: 18.03g
|
protein: 38.53g
|
carbs: 93.20g
2635*  1966
Tue 16th: 1044 * -
fat: 37.89g
|
protein: 54.93g
|
carbs: 131.98g
2739*  1695
Mon 15th: 823 * -
fat: 50.74g
|
protein: 26.19g
|
carbs: 82.37g
2233*  1410
Sun 14th: 1147 * -
fat: 55.38g
|
protein: 76.13g
|
carbs: 89.22g
2904*  1757
Sat 13th: 1219 * -
fat: 56.35g
|
protein: 45.21g
|
carbs: 142.05g
2763*  1544
Fri 12th: 1033 * -
fat: 56.52g
|
protein: 36.68g
|
carbs: 102.40g
3245*  2212
Thu 11th: 909 * -
fat: 29.36g
|
protein: 42.15g
|
carbs: 116.92g
2643*  1734
Wed 10th: 866 * -
fat: 26.68g
|
protein: 41.00g
|
carbs: 109.85g
2447*  1581
Tue 9th: 1170 * -
fat: 82.61g
|
protein: 45.70g
|
carbs: 74.19g
2364*  1194
Mon 8th: 1426 * -
fat: 62.61g
|
protein: 96.30g
|
carbs: 119.42g
2552*  1126
Sun 7th: 534 * -
fat: 37.08g
|
protein: 25.41g
|
carbs: 27.44g
2771*  2237
Sat 6th: 702 * -
fat: 35.53g
|
protein: 48.32g
|
carbs: 46.78g
2474*  1772
Fri 5th: 733 * -
fat: 22.81g
|
protein: 54.57g
|
carbs: 73.75g
3325*  2592
Thu 4th: 1115 * -
fat: 51.14g
|
protein: 80.93g
|
carbs: 102.63g
2399*  1284
Wed 3rd: 1460 * -
fat: 61.32g
|
protein: 57.81g
|
carbs: 173.07g
2548*  1088
Tue 2nd: 1555 * -
fat: 92.67g
|
protein: 92.95g
|
carbs: 92.78g
2955*  1400
Mon 1st: 979 * -
fat: 56.89g
|
protein: 25.41g
|
carbs: 93.60g
2506*  1527
January 2016
Sun 31st: 1209 -
fat: 72.56g
|
protein: 46.80g
|
carbs: 96.80g
2680*  1471
Sat 30th: 965 * -
fat: 60.06g
|
protein: 53.97g
|
carbs: 57.31g
3391*  2426
Fri 29th: 1503 * -
fat: 45.13g
|
protein: 63.05g
|
carbs: 218.60g
2347*  844

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