Weigh In record (no journal entry) for 08 January 2016
|
282.0 lb
Lost so far: 66.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1669 kcal
|
Fat: 104.60g | Prot: 141.41g | Carb: 30.97g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Sweet Onions, Publix Green Bell Pepper, Mushrooms, Extra Virgin Olive Oil, Butter, Mexican Blend Cheese, Egg. Snacks/Other: Coca-Cola Diet Coke (Can), Monster Beverage Lo-carb Monster Energy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D1srupta's weight history
|