RkTkFx's Journal, 08 January 2016

Could've been worse. I'll take it!! Had a great day yesterday with some new friends! Worth the calories!

163.2 lb Lost so far: 30.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 94.09g | Prot: 60.07g | Carb: 228.69g.   Breakfast: Coffee. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Snacks/Other: Lay's Wavy Original Potato Chips, Dairy Queen Peanut Buster Parfait. more...

2293 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...