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Feel a lot better today than I did yesterday. I still have the feeling of needing a nap, but I am almost in a state of euphoria. I heard that this could occur when on a low carb diet, but I wonder how long before I finally go back to normal.
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282.8 lb
Lost so far: 65.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2006 kcal
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Fat: 126.60g | Prot: 157.22g | Carb: 56.43g.
Breakfast: Fried Egg, Smithfield Thick Cut Bacon. Lunch: Tortilla Corn Chips, Bimbo Soft Wheat Bread, Marketside Premium Romaine Salad, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Hillshire Farm Black Forest Ham. Dinner: Marketside Lemon Pepper Rotisserie Chicken, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Diet Coke (Can). more...
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losing 8.4 lb a week
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