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Feel awful today. Have been unable to sleep since this whole thing started, at least more than a few hours at a time, but I think I will not have much issue sleeping today. It is 8 hours before bed time and I feel like I have been up all night.
They warned me that the diet change was likely to feel terrible initially. It is making it hard to avoid those carbs.
Still, must keep at it! The goal is to be into the 270s before the end in February, a completely arbitrary goal I have placed on myself, so that is about 14lbs in 8 weeks.
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284.0 lb
Lost so far: 64.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2054 kcal
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Fat: 104.24g | Prot: 151.61g | Carb: 123.21g.
Breakfast: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Hillshire Farm Black Forest Ham, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Marketside Premium Romaine Salad, Bimbo Soft Wheat Bread, Bananas. Dinner: Great Value Shredded Sharp White Cheddar Cheese, Butter, Hy-Vee California Blend Frozen Vegetables, Sweet Onions, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Nature's Harvest Sunflower Kernels, Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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