Weigh In record (no journal entry) for 05 January 2016
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2525 kcal
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Fat: 75.53g | Prot: 147.23g | Carb: 312.58g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Egg, Breakfast Best Pork Sausage Patty, Borden Fat Free American Cheese Singles, Great Value English Muffins. Lunch: Bananas, Del Monte Sliced Carrots, Rhodes White Dinner Rolls, Red Potatoes (Flesh and Skin), Great Value Beef Gravy, beef round roast. Dinner: Great Value Lasagna Enriched Macaroni Product (Dried Noodles), Great Value 2% Reduced Fat Milk, Great Value Canned Sweet Peas, Ground Beef (85% Lean / 15% Fat), Hunt's Spaghetti Sauce Four Cheese, Great Value 4% Cottage Cheese, Crystal Farms Finely Shredded Mozzarella Cheese. Snacks/Other: Kraft Cool Whip Fat Free, Sara Lee southern sweet potato pie. more...
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losing 28.0 lb a week
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