D1srupta's Journal, 05 January 2016

Had a long and tiring day thus far. Less than desirable results today, but fluctuations are to be expected.

I had my RMR tested and it sets me at 1987 calories per day. I went slightly over that yesterday and the weight went up a bit, but I don't think it is anymore than water weight from the heavy sodium intake that day.

Still, will refrain from buying those M&M Ice Cream Cookies :(.

284.4 lb Lost so far: 63.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 51.48g | Prot: 142.77g | Carb: 231.37g.   Breakfast: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Full Throttle Energy Drinks, McDonald's McDouble. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Red Potatoes (Flesh and Skin, Baked). more...

3820 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...