Shonuff's Journal, 29 September 2011

224.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 60.50g | Prot: 119.00g | Carb: 185.00g.   Breakfast: builder's, 100% Whey Power, rolled oats. Lunch: fancy trail mix snak club, Spaghetti with Meat Sauce (Lunch). Dinner: club and cheddar keebler. more...

2611 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...