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It looks like most of the water weight from the previous carb and sodium content has mostly faded away.
I was 350 lbs about this time last year, but I hit a wall at 278 at my lowest in quite some time. I bounced off in the low 280s and the high 270s numerous times, so here is to keeping with it and busting through the barrier!
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284.0 lb
Lost so far: 64.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2091 kcal
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Fat: 88.77g | Prot: 138.94g | Carb: 197.63g.
Breakfast: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wish-Bone Thousand Island Salad Dressing, Marketside Romaine Lettuce, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: M&M's Ice Cream Cookies, M&M's Ice Cream Cookies, Pace Mild Picante Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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4085 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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