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ive gone up 3 pounds since august......honestly im not stressing those pounds at all! i wasnt eating right or exercising so im SOOOO happy the gain wasnt greater! But its a new year! and im ready to kicks this weights butt!!!! Goal #1....no cheating for 1 full month! Exercise for atleast 30 mins every single day.....Will update on Feb 4th! :)
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 129.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1054 kcal
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Fat: 51.68g | Prot: 76.83g | Carb: 79.63g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Almond Milk, Bananas. Lunch: Cooked Summer Squash (from Fresh), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Green Giant Fresh Baby Cut Carrots, Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg. more...
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gaining 0.2 lb a week
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