Weigh In record (no journal entry) for 04 January 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1654 kcal
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Fat: 125.52g | Prot: 108.32g | Carb: 8.93g.
Breakfast: Coffee, Heavy Cream, Oscar Mayer Center Cut Bacon Thick Sliced, Egg, Butter (Salted). Lunch: Chicken or Turkey Salad, Cucumber (with Peel). Dinner: Baken-ets Traditional Fried Pork Skins, avocado dip LCHF. more...
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3679 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 4 hours. more...
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losing 4.2 lb a week
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