D1srupta's Journal, 03 January 2016

All that water weight! I only had a very minor deficit so I clearly didn't lose that much weight in fat.

Sundays are to be my "cheat" days, but I over did it with the sugary sweets. I went with a healthier option for the pizza, if you can call it healthy, but the ice cream sandwhiches were purely for indulgence purposes.
284.6 lb Lost so far: 63.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2016:
2050 kcal Fat: 111.00g | Prot: 76.00g | Carb: 193.00g.   Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: M&M's Ice Cream Cookies, M&M's Ice Cream Cookies. more...
4094 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 443.8 lb a week

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