Weigh In record (no journal entry) for 03 January 2016
|
224.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2016:
|
1293 kcal
|
Fat: 82.99g | Prot: 108.52g | Carb: 24.98g.
Breakfast: Portabella Mushrooms, Onions, Butter (Salted), Whole Milk, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Chicken or Turkey Salad, Cucumber (with Peel), Bacon Grease, Egg. Dinner: Jadranka balkan salata, Glory Foods Kale Greens, Cooked Salmon. Snacks/Other: Deep-Fried Pork Rinds. more...
|
|
3354 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 3 hours, Housework - 20 minutes, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|