Hardcase's Journal, 26 December 2015

173.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 45.56g | Prot: 267.55g | Carb: 60.27g.   Breakfast: Power Pro Whey Protein (Банан-Земляника), Chicken Breast, Pumpkin, Buckwheat Groats. Lunch: Power Pro Whey Protein (Банан-Земляника). Dinner: Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, PowerPro Carnitine 5000. more...

2901 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...