Weigh In record (no journal entry) for 17 December 2015
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
1825 kcal
|
Fat: 80.04g | Prot: 60.32g | Carb: 217.27g.
Breakfast: Coffee with Milk and Sugar, Borden 2% Milk American Cheese Slices, Country Hearth 7 Grain Bread, American Valu Smokey Turkey Breast. Lunch: Potato Salad, Multigrain Bread, Hellmann's Light Mayonnaise, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|