Weigh In record (no journal entry) for 01 December 2015
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199.1 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1879 kcal
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Fat: 75.68g | Prot: 102.77g | Carb: 213.62g.
Breakfast: Æble, Kiwi, Honning, Blandede Nødder, Milbona Skyr Himbeer . Lunch: Røget Laks, Avocado, Meine Käserei Gouda Extra Alt, Schulstad Schwarzbrød, Rucola. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Bananer, Chokolademuffin. more...
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losing 1.3 lb a week
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beltrao81's weight history
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